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Mobility for Jiu-Jitsu
2nd Saturday of the month
10-11am
Join us for a BJJ-focused Mobility & Stretch class designed to improve range of motion, support recovery, and keep your body moving well on and off the mats.
GDTW members (and GD network members): $10
Non-Members: 15$
Meet Danielle, Danielle has been practicing yoga for 11 years and teaching for 6, with a background in Iyengar yoga focused on alignment, mobility, and intentional movement.
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